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Thursday, December 19

19 Dec WODs | Comments

Every 1 min for 10 mins: Kettlebell Swing

  • 30 Kettlebell Swings, 53/35 lbs

Every 1 min for 10 mins.


*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.

*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*For every penalty counted, perform a 800 meter row.


Tabata Time: 8 rounds (20 work/10 rest)

  • Athlete’s choice – any movement or lift