Every 1 min for 10 mins: Kettlebell Swing
- 30 Kettlebell Swings, 53/35 lbs
Every 1 min for 10 mins.
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a 800 meter row.
Tabata Time: 8 rounds (20 work/10 rest)
- Athlete’s choice – any movement or lift