Every 1 min for 10 mins: Kettlebell Swing

• 30 Kettlebell Swings, 53/35 lbs

Every 1 min for 10 mins.

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.

*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*For every penalty counted, perform a 800 meter row.

Tabata Time: 8 rounds (20 work/10 rest)

• Athlete’s choice – any movement or lift