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Thursday, July 31

01 Aug WODs | Comments

Happy Birthday Trish!

For time:

  • 55 Box Jumps, 24/20 in
  • 55 Jumping Pull-ups
  • 55 Kettlebell Swings, 54/35 lbs
  • 55 Walking Lunges
  • 55 AbMat Sit-ups
  • 55 Push Press, 45/35 lbs
  • 55 Back Extensions
  • 55 Wall Balls, 20/16 lbs
  • 55 Burpees
  • 55 Double Unders