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Thursday, May 28

28 May WODs | Comments

2015-05-25 08.21.18-1SWOD:

  • Record your best Clean 1 Rep Max lift.

WOD:For 3 cycles:
AMRAP in 3 mins of:

  • 3 Power Cleans, 135/95 lbs
  • 6 Push-up (hand release)s
  • 9 Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.