Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, October 10

Home » Thursday, October 10

10 Oct WODs | Comments

For time:

  • 20 Row (calories)s
  • 30 Burpees
  • 40 Ground To Overheads, 75/55 lbs
  • 50 AbMat Sit-ups
  • Overhead Walking Lunge, 20 m
  • Run, 200 m