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Thursday, October 25

25 Oct WODs | Comments

LuRong Performance #4 12 Minute AMRAP

  • 30 Burpee Box Jumps (30/24)
  • 30 OH Squats (115#/80#)
  • 30 Toes to Bar
  • 10 Muscle Ups

Scaled

  • 30 Burpee Box Jumps (20/16)
  • 30 OH Squats (45#/30#)
  • 60 Abmat Sit Ups
  • 40 Pull Ups
  • 40 Dips