LuRong Performance #4 12 Minute AMRAP

• 30 Burpee Box Jumps (30/24)
• 30 OH Squats (115#/80#)
• 30 Toes to Bar
• 10 Muscle Ups

Scaled

• 30 Burpee Box Jumps (20/16)
• 30 OH Squats (45#/30#)
• 60 Abmat Sit Ups
• 40 Pull Ups
• 40 Dips