buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, September 4

04 Sep WODs | Comments

Strength:

  • Back Squat 1×5 at 70% 1RM
  • Back Squat 1×5 at 75% 1RM
  • Back Squat 1×3 at 85% 1RM
  • Back Squat 1×3 at 85% 1RM
  • Back Squat 1×3 at 85% 1RM

Rest as needed between sets.

As many reps in 10 mins as you can of:

  • 2 Power Cleans, 115/85 lbs
  • 2 Wall Balls, 20/14 lbs

10 min AMRAP Ladder. Increase 2 reps after each set (2,4,6,8,10…) for 10 minutes for total rep count.