Tuesday, August 4
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Tuesday, August 4

04 Aug WODs | Comments

2015-08-04 09.25.11-1SWOD:

  • Front Squat 5-5-5

WOD: For time:

  • Run, 800 m
  • 50 Push Press, 75/55 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Power Snatches, 75/55 lbs
  • 20 Pull-ups
  • 10 Burpees