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Tuesday, August 5

Strength:

  • Snatch Balance 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

3 rounds, 1 min per station, of:

  • Burpee
  • Power Snatch, 75/55 lbs
  • Box Jump, 24/20 in
  • Thruster, 75/55 lbs
  • Chest-to-bar Pull-up
  • Rest 1 min