Strength:

• Snatch Balance 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 rounds, 1 min per station, of:

• Burpee
• Power Snatch, 75/55 lbs
• Box Jump, 24/20 in
• Thruster, 75/55 lbs
• Chest-to-bar Pull-up
• Rest 1 min