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Tuesday, December 1

01 Dec WODs | Comments

2015-12-01 17.25.20SWOD:

  • Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Christine
3 rounds for time of:

  • Row, 500 m
  • 12 Deadlifts, 1x bodyweight
  • 21 Box Jumps, 20 in