Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Tuesday, December 9

10 Dec WODs | Comments

As many reps in 7 mins as you can of:

  • 3 Kettlebell Swing (American)s, 53/35 lbs
  • 3 Pull-ups

Increase by 3 after each completed round.


  • Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.