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Tuesday, January 31

01 Feb WODs | Comments

WOD: As many reps as possible in 10 mins of:

  • Box Jump, 24/20 in, 2 mins
  • Wall Ball, 20/16 lbs, 2 mins
  • Kettlebell Swing, 53/35 lbs, 2 mins
  • Kettlebell Goblet Squat, 53/35 lbs, 2 mins
  • AbMat Sit-up, 2 mins
  • Run, 400 m