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Tuesday, July 28

29 Jul WODs | Comments

SWOD:

  • Tabata Tabata

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 16 intervals.

WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of:

  • Hang Power Clean, pick load
  • AbMat Sit-up
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