- Back Squat 3×10 at 50% 1RM
Rest as needed between sets.
For time:
- 10 Weighted Box Step-ups, 95/65 lbs
- Run, 200 m
- 10 Weighted Box Step-ups, 95/65 lbs
- Run, 200 m
- 10 Weighted Box Step-ups, 95/65 lbs
- Run, 200 m
Rest 2 mins
- 10 Weighted Box Step-ups, 95/65 lbs
- Run, 200 m
- 10 Weighted Box Step-ups, 95/65 lbs
- Run, 200 m
Rest 1 min
- 10 Weighted Box Step-ups, 95/65 lbs
- Run, 200 m
Xtra:
- Pull-ups 5×3
Rest as needed between sets.
Weighted / Strict / Negative