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Tuesday, October 21

21 Oct WODs | Comments

Strength:

  • Back Squat 3×10 at 50% 1RM

Rest as needed between sets.

For time:

  • 10 Weighted Box Step-ups, 95/65 lbs
  • Run, 200 m
  • 10 Weighted Box Step-ups, 95/65 lbs
  • Run, 200 m
  • 10 Weighted Box Step-ups, 95/65 lbs
  • Run, 200 m

Rest 2 mins

  • 10 Weighted Box Step-ups, 95/65 lbs
  • Run, 200 m
  • 10 Weighted Box Step-ups, 95/65 lbs
  • Run, 200 m

Rest 1 min

  • 10 Weighted Box Step-ups, 95/65 lbs
  • Run, 200 m

Xtra:

  • Pull-ups 5×3

Rest as needed between sets.

Weighted / Strict / Negative