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Tuesday, October 8

08 Oct WODs | Comments

For time:
Run, 400 m
40 Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
20 Clean & Jerks, 115/75 lbs
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Squats
Run, 400 m