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Tuesday, September 14

16 Sep WODs | Comments

SWOD:

  • Bench Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

  • Tabata Row (calories)

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

  • Tabata Tabata

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.