Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, April 29

Home » Wednesday, April 29

30 Apr WODs | Comments

2015-04-28 06.30.55-1SWOD:

  • Pendlay Row 5-5-5-5-5

 

WOD: 10 min AMRAP:

  • 10 Pull-ups
  • 15 Push-up (hand release)s
  • 20 Air Squats
  • 25 AbMat Sit-ups
  • 30 Double Unders