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Wednesday, August 14

Home » Wednesday, August 14

14 Aug WODs | Comments
Strength
  • Record your best Deadlift 1 Rep Max lift.

Complete as many rounds as possible in 10 mins of:

  • 10 Push-ups
  • 10 AbMat Sit-ups
  • 10 Kettlebell Russian Twists, 53/35 lbs