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Wednesday, August 6

06 Aug WODs | Comments

Strength:

  • Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • Run, 400 m
  • 21 Shoulder Press, 95/55 lbs
  • Run, 400 m
  • 21 Push Press, 95/55 lbs
  • Run, 400 m
  • 21 Push Jerks, 95/55 lbs