For time:
- 6 Power Snatches, 95 lbs
- 50 AbMat Sit-ups
- 6 Power Snatches, 95 lbs
- 40 AbMat Sit-ups
- 6 Power Snatches, 95 lbs
- 30 AbMat Sit-ups
- 6 Power Snatches, 95 lbs
- 20 AbMat Sit-ups
- 6 Power Snatches, 95 lbs
- 10 AbMat Sit-ups
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