Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, January 11

11 Jan WODs | Comments

WOD: For time:

  • Run, 800 m

— then —

3 rounds of:

  • 10 Hang Power Snatches, 75/55 lbs
  • 32 One Arm Alternating Kettlebell Swings, 53/35 lbs

— then —

  • Row, 1000 m
Social Network Widget by Acurax Small Business Website Designers
Visit Us On FacebookVisit Us On Instagram