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Wednesday, July 1

02 Jul WODs | Comments

SWOD: Every 1 min for 10 mins, alternating between:

  • 15 Kettlebell Swings, 53/35 lbs
  • Plank Hold, 30 secs

WOD: For time:

  • Row, 1000 m
  • 25 Wall Balls, 20/16 lbs
  • Run, 800 m
  • 25 Wall Balls, 20/16 lbs
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