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Wednesday, May 21

22 May WODs | Comments


  • Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 20 mins of:

  • 10 Push Press, 115/85 lbs
  • 10 Kettlebell Swings, 1.5/1 pood
  • 10 Box Jumps, 24/20 in