Strength:

• Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

“Jack”
Complete as many rounds as possible in 20 mins of:

• 10 Push Press, 115/85 lbs
• 10 Kettlebell Swings, 1.5/1 pood
• 10 Box Jumps, 24/20 in