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Wednesday, October 23

23 Oct WODs | Comments

LuRong Challenge WOD #7 For time:

  • 3 Burpees
  • 3 Front Squats, 95/65 lbs
  • 3 Push Press, 95/65 lbs
  • Farmers Walk (Kettlebell), 100 m
  • 5 Burpees
  • 5 Front Squats
  • 5 Push Press
  • Farmers Walk (Kettlebell), 100 m
  • 7 Burpees
  • 7 Front Squats
  • 7 Push Press
  • Farmers Walk (Kettlebell), 100 m
  • 9 Burpees
  • 9 Front Squats
  • 9 Push Press
  • Farmers Walk (Kettlebell), 100 m
  • 11 Burpees
  • 11 Front Squats
  • 11 Push Press
  • Farmers Walk (Kettlebell), 100 m
  • 13 Burpee Pull Ups