LuRong Challenge WOD #7 For time:

• 3 Burpees
• 3 Front Squats, 95/65 lbs
• 3 Push Press, 95/65 lbs
• Farmers Walk (Kettlebell), 100 m
• 5 Burpees
• 5 Front Squats
• 5 Push Press
• Farmers Walk (Kettlebell), 100 m
• 7 Burpees
• 7 Front Squats
• 7 Push Press
• Farmers Walk (Kettlebell), 100 m
• 9 Burpees
• 9 Front Squats
• 9 Push Press
• Farmers Walk (Kettlebell), 100 m
• 11 Burpees
• 11 Front Squats
• 11 Push Press
• Farmers Walk (Kettlebell), 100 m
• 13 Burpee Pull Ups