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Wednesday, October 28

28 Oct WODs | Comments

2015-10-28 08.28.09-1WOD: For time:

  • 25 Row (calories)s

— then —

4 rounds of:

  • Run, 200 m
  • 10 Box Jumps, 24/20 in
  • 10 Russian Twists, 53/35 lbs

— then —

  • 25 Burpees
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