Friday, June 29

For Time 1-2-3-4-5-6-7-8-9-10

• Deadlift
• Front Squat

Read more...

Thursday, June 28

Strength Day

• Split Jerk 3-3-3-3-3
• Treat: 50m Sprint x 2

Read more...

Wednesday, June 27

3 Rounds for Time

• 400m Run
• 15 Pull Ups
• 15 Ring Dips

Read more...

Tuesday, June 26

Tabata Tuesday

Read more...

Monday, June 25

1-2-3-Go! AMRAP in 20 minutes

• 1 Bear Crawl - 20 meters
• 2 Wall Ball Shots (20#/16#)
• 3 Burpees
• 4 Abmat Sit Ups
• 5 Push Ups
• 6 Lunges (L+R=1)

Read more...

Friday, June 22

5 Rounds, 5 x each exercise

• Deadlift
• Hang Clean
• Burpees
• Pull Ups
• Box Jumps
• Toes to Bar
• Thrusters

Read more...

Thursday, June 21

Strength Day

• Back Squats 5-5-5-5-5

Read more...

Wednesday, June 20

15-12-9-6-3

• Power Cleans
• Bar-facing Burpees

Read more...

Tuesday, June 19

Max rounds in 20 minutes

• 10 Wall Balls
• 15 Box Jumps
• Run 200m

Read more...

Monday, June 18

"Fran" 21-15-9

• Thrusters (95#/65#)
• Pull Ups

Read more...