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June, 2012  // Posts published in June, 2012

29 Jun WODs | Comments

Friday, June 29

For Time 1-2-3-4-5-6-7-8-9-10

  • Deadlift
  • Front Squat

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28 Jun WODs | Comments

Thursday, June 28

Strength Day

  • Split Jerk 3-3-3-3-3
  • Treat: 50m Sprint x 2

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27 Jun WODs | Comments

Wednesday, June 27

3 Rounds for Time

  • 400m Run
  • 15 Pull Ups
  • 15 Ring Dips

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26 Jun WODs | Comments

Tuesday, June 26

Tabata Tuesday

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25 Jun WODs | Comments

Monday, June 25

1-2-3-Go! AMRAP in 20 minutes

  • 1 Bear Crawl - 20 meters
  • 2 Wall Ball Shots (20#/16#)
  • 3 Burpees
  • 4 Abmat Sit Ups
  • 5 Push Ups
  • 6 Lunges (L+R=1)

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22 Jun WODs | Comments

Friday, June 22

5 Rounds, 5 x each exercise

  • Deadlift
  • Hang Clean
  • Burpees
  • Pull Ups
  • Box Jumps
  • Toes to Bar
  • Thrusters

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21 Jun WODs | Comments

Thursday, June 21

Strength Day

  • Back Squats 5-5-5-5-5
  Treat: AMRAP of Pull Ups in 5 minutes

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20 Jun WODs | Comments

Wednesday, June 20

15-12-9-6-3

  • Power Cleans
  • Bar-facing Burpees

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19 Jun WODs | Comments

Tuesday, June 19

Max rounds in 20 minutes

  • 10 Wall Balls
  • 15 Box Jumps
  • Run 200m

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18 Jun WODs | Comments

Monday, June 18

"Fran" 21-15-9

  • Thrusters (95#/65#)
  • Pull Ups

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