Friday, August 31

Time Trial

• 1 Mile Run

• 15 Russian Twist
• 10 Kb Snatch
• 15 Kb Cross Chop
• 10 Kb Bottom-Up Press
• 15 Kb 1 Arm Bent Row

Read more...

Thursday, August 30

For Time

• 1 Clean & Jerk (135/95)
• 1 Round of "Cindy"
• 2 Clean & Jerk
• 1 Round of "Cindy"
• 3 Clean & Jerk
• 1 Round of "Cindy"
• 4 Clean & Jerk (135/95)
• 1 Round of "Cindy"
• 5 Clean & Jerk
• 1 Round of "Cindy"
• 6 Clean & Jerk
• 1 Round of "Cindy"
• 7 Clean & Jerk (135/95)
• 1 Round of "Cindy"
• 8 Clean & Jerk
• 1 Round of "Cindy"
• 9 Clean & Jerk
• 1 Round of "Cindy"
• 10 Clean & Jerk
• 1 Round of "Cindy"

Read more...

Wednesday, August 29

3 Rounds for Time

• 400m Run
• 21 Wall Ball Shots
• 12 Toes-to-Bar

Read more...

Tuesday, August 28

Push Press 5-5-5-3-3-3 "Annie" for Time 50-40-30-20-10

• Double Unders
• Sit Ups

Read more...

Monday, August 27

5 Rounds for Time

• 100m Run
• 10 Burpees
• 10 Push Ups
• 10 Mountain Climbers
• 10 Sit Ups (Abmat)
• 10 Prisoner Squats

Read more...

Friday, August 24

Max Rounds in 20 minutes

• 15 Thrusters (65#/45#)
• 10 Pull Ups
• 5 Ball Slams (20#/16#)

Read more...

Thursday, August 23

For Time

• 8 x 200m Runs
• Rest 45 Seconds Between Rounds

• 7 Push Ups
• 7 Sprawls
• 7 Squat Jump

Read more...

Wednesday, August 22

For Max Reps Tabata Squats Tabata Hang Clean (95/65) Tabata Row (Calories)

Read more...

Tuesday, August 21

For Time 10-9-8-7-6-5-4-3-2-1

• Ground to Overhead (135#/95#)
• Burpee Box Jump (24/20)

Read more...

Monday, August 20

For Time

• 400m Run
• 30 Back Squats (95/65)
• 400m Run
• 20 Front Squats
• 400m Run
• 10 Overhead Squats

Read more...