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August, 2012  // Posts published in August, 2012

31 Aug WODs | Comments

Friday, August 31

Time Trial

  • 1 Mile Run
2 rounds (No Time)
  • 15 Russian Twist
  • 10 Kb Snatch
  • 15 Kb Cross Chop
  • 10 Kb Bottom-Up Press
  • 15 Kb 1 Arm Bent Row

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30 Aug WODs | Comments

Thursday, August 30

For Time

  • 1 Clean & Jerk (135/95)
  • 1 Round of "Cindy"
  • 2 Clean & Jerk
  • 1 Round of "Cindy"
  • 3 Clean & Jerk
  • 1 Round of "Cindy"
  • 4 Clean & Jerk (135/95)
  • 1 Round of "Cindy"
  • 5 Clean & Jerk
  • 1 Round of "Cindy"
  • 6 Clean & Jerk
  • 1 Round of "Cindy"
  • 7 Clean & Jerk (135/95)
  • 1 Round of "Cindy"
  • 8 Clean & Jerk
  • 1 Round of "Cindy"
  • 9 Clean & Jerk
  • 1 Round of "Cindy"
  • 10 Clean & Jerk
  • 1 Round of "Cindy"

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29 Aug WODs | Comments

Wednesday, August 29

3 Rounds for Time

  • 400m Run
  • 21 Wall Ball Shots
  • 12 Toes-to-Bar

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28 Aug WODs | Comments

Tuesday, August 28

Push Press 5-5-5-3-3-3 "Annie" for Time 50-40-30-20-10

  • Double Unders
  • Sit Ups

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27 Aug WODs | Comments

Monday, August 27

5 Rounds for Time

  • 100m Run
  • 10 Burpees
  • 10 Push Ups
  • 10 Mountain Climbers
  • 10 Sit Ups (Abmat)
  • 10 Prisoner Squats

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24 Aug WODs | Comments

Friday, August 24

Max Rounds in 20 minutes

  • 15 Thrusters (65#/45#)
  • 10 Pull Ups
  • 5 Ball Slams (20#/16#)
 

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23 Aug WODs | Comments

Thursday, August 23

For Time

  • 8 x 200m Runs
  • Rest 45 Seconds Between Rounds
Broken Burpees 7 min AMRAP
  • 7 Push Ups
  • 7 Sprawls
  • 7 Squat Jump

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22 Aug WODs | Comments

Wednesday, August 22

For Max Reps Tabata Squats Tabata Hang Clean (95/65) Tabata Row (Calories)

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21 Aug WODs | Comments

Tuesday, August 21

For Time 10-9-8-7-6-5-4-3-2-1

  • Ground to Overhead (135#/95#)
  • Burpee Box Jump (24/20)

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20 Aug WODs | Comments

Monday, August 20

For Time

  • 400m Run
  • 30 Back Squats (95/65)
  • 400m Run
  • 20 Front Squats
  • 400m Run
  • 10 Overhead Squats

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