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Friday, August 31

Home » Friday, August 31

31 Aug WODs | Comments

Time Trial

  • 1 Mile Run

2 rounds (No Time)

  • 15 Russian Twist
  • 10 Kb Snatch
  • 15 Kb Cross Chop
  • 10 Kb Bottom-Up Press
  • 15 Kb 1 Arm Bent Row

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