November, 2012 // Posts published in November, 2012
Friday, November 30
3 Rounds for Time
- 15 Pull Ups
- 10 Power Cleans (135#/95#)
- 5 Thrusters (135#/95#)
Thursday, November 29
5 Rounds for Time
- 15 Power Cleans (115#/80#)
- 30 Abmat Sit Ups
- 15 Double Unders
Wednesday, November 28
20 Minute AMRAP
- 10 Wall Ball Shots
- 15 Box Jumps (24/20)
- 200m Run
Tuesday, November 27
For Time
- 75 Thrusters (95#/65#)
- 5 Push Ups at the top of every minute until 75 Thrusters are completed
Monday, November 26
For Time
- 5 Burpees
- 400m Run
- 10 Burpees
- 400m Run
- 15 Burpees
- 400m Run
- 20 Burpees
- 400m Run
Wednesday, November 21
For Time
- Standing Broad Jump (Wall to Wall)
- 200m Run
- 9 Turkish Get Ups (Right Arm)
- 9 Turkish Get Ups (Left Arm)
- 400m Run
- 15 Kettlebell Swings (Right Arm)
- 15 Kettlebell Swings (Left Arm)
- 800m Run
- 21 Pull Ups
Tuesday, November 20
20 Minute AMRAP
- 20m Bear Crawl
- 5 Power Cleans (135#/95#)
- 10 Toes to Ring
- 15 Double Unders
Monday, November 19
3 Round (each round is timed)
- 10 Front Squats (95#/65#0
- 10 Burpees
- 200m Run
Friday, November 16
CrossFit Manvel Baseline for Time
- 800m Run
- 50 Squats
- 40 Sit Ups (Abmat)
- 30 Push Ups
- 20 Pull Ups
Thursday, November 15
"Christine" 3 Rounds for Time
- 500m Row
- 12 Bodyweight Deadlifts
- 21 Box Jumps (24/20)
Copyright © 2012 - All rights reserved.