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November, 2012  // Posts published in November, 2012

30 Nov WODs | Comments

Friday, November 30

3 Rounds for Time

  • 15 Pull Ups
  • 10 Power Cleans (135#/95#)
  • 5 Thrusters (135#/95#)

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29 Nov WODs | Comments

Thursday, November 29

5 Rounds for Time

  • 15 Power Cleans (115#/80#)
  • 30 Abmat Sit Ups
  • 15 Double Unders

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28 Nov WODs | Comments

Wednesday, November 28

20 Minute AMRAP

  • 10 Wall Ball Shots
  • 15 Box Jumps (24/20)
  • 200m Run

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27 Nov WODs | Comments

Tuesday, November 27

For Time

  • 75 Thrusters (95#/65#)
  • 5 Push Ups at the top of every minute until 75 Thrusters are completed

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26 Nov WODs | Comments

Monday, November 26

For Time

  • 5 Burpees
  • 400m Run
  • 10 Burpees
  • 400m Run
  • 15 Burpees
  • 400m Run
  • 20 Burpees
  • 400m Run

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21 Nov WODs | Comments

Wednesday, November 21

For Time

  • Standing Broad Jump (Wall to Wall)
  • 200m Run
  • 9 Turkish Get Ups (Right Arm)
  • 9 Turkish Get Ups (Left Arm)
  • 400m Run
  • 15 Kettlebell Swings (Right Arm)
  • 15 Kettlebell Swings (Left Arm)
  • 800m Run
  • 21 Pull Ups

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20 Nov WODs | Comments

Tuesday, November 20

20 Minute AMRAP

  • 20m Bear Crawl
  • 5 Power Cleans (135#/95#)
  • 10 Toes to Ring
  • 15 Double Unders

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19 Nov WODs | Comments

Monday, November 19

3 Round (each round is timed)

  • 10 Front Squats (95#/65#0
  • 10 Burpees
  • 200m Run

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19 Nov WODs | Comments

Friday, November 16

CrossFit Manvel Baseline for Time

  • 800m Run
  • 50 Squats
  • 40 Sit Ups (Abmat)
  • 30 Push Ups
  • 20 Pull Ups

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15 Nov WODs | Comments

Thursday, November 15

"Christine" 3 Rounds for Time

  • 500m Row
  • 12 Bodyweight Deadlifts
  • 21 Box Jumps (24/20)

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