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Wednesday, November 21

21 Nov WODs | Comments

For Time

  • Standing Broad Jump (Wall to Wall)
  • 200m Run
  • 9 Turkish Get Ups (Right Arm)
  • 9 Turkish Get Ups (Left Arm)
  • 400m Run
  • 15 Kettlebell Swings (Right Arm)
  • 15 Kettlebell Swings (Left Arm)
  • 800m Run
  • 21 Pull Ups
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