Monday, January 30
WOD
Complete as many rounds as possible in 8 mins of:
- 40 Double Unders
- 10 Toes-to-bars
- 10 Front Squats, 115/85 lbs
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Tuesday, January 10
WOD: Complete as many rounds as possible in 12 mins of:
- Run, 200 m
- 10 Back Squats, pick load
- 15 Hand Release Push-Ups
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Monday, January 9
WOD:15-12-9-6 reps, for time of:
- Power Clean, 155/105 lbs
- Toes-to-bar
- Shoulder-to-Overhead, 155/105 lbs
- Box Jump, 24/20 in
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Wednesday, January 4
WOD:Complete as many rounds as possible in 15 mins of:
- 50 Double Unders
- 15 Hang Cleans, 135/95 lbs
- 10 Pull-ups
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Tuesday, January 3
WOD: Diane
21-15-9 reps, for time of:
- Deadlift, 225/155 lbs
- Handstand Push-up
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