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January, 2017 // Posts published in January, 2017

Home » Archive for January, 2017

30 Jan WODs | Comments

Monday, January 30

WOD

Front Squat 5-5-5

Complete as many rounds as possible in 8 mins of:

40 Double Unders
10 Toes-to-bars
10 Front Squats, 115/85 lbs

11 Jan WODs | Comments

Wednesday, January 11

WOD: For time:

Run, 800 m

-- then -- 3 rounds of:

10 Hang Power Snatches, 75/55 lbs
32 One Arm Alternating Kettlebell Swings, 53/35 lbs

-- then --

Row, 1000 m

10 Jan WODs | Comments

Tuesday, January 10

WOD: Complete as many rounds as possible in 12 mins of:

Run, 200 m
10 Back Squats, pick load
15 Hand Release Push-Ups

10 Jan WODs | Comments

Monday, January 9

WOD:15-12-9-6 reps, for time of:

Power Clean, 155/105 lbs
Toes-to-bar
Shoulder-to-Overhead, 155/105 lbs
Box Jump, 24/20 in

04 Jan WODs | Comments

Wednesday, January 4

WOD:Complete as many rounds as possible in 15 mins of:

50 Double Unders
15 Hang Cleans, 135/95 lbs
10 Pull-ups

03 Jan WODs | Comments

Tuesday, January 3

WOD: Diane 21-15-9 reps, for time of:

Deadlift, 225/155 lbs
Handstand Push-up

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