Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, January 30

30 Jan WODs | Comments


  • Front Squat 5-5-5

Complete as many rounds as possible in 8 mins of:

  • 40 Double Unders
  • 10 Toes-to-bars
  • 10 Front Squats, 115/85 lbs
Social Media Integration by Acurax Wordpress Developers
Visit Us On FacebookVisit Us On Instagram