February, 2017 // Posts published in February, 2017
Tuesday, February 14
WOD: Valentines's Day Partner WOD As many reps as possible in 20 mins of:
- Hang Power Clean & Jerk, pick load
- Back Squat, pick load
- Double Under
- Burpee
Monday, February 13
WOD: Complete as many rounds as possible in 15 mins of:
- 9 Deadlifts, 155/100 lbs
- 12 Hand Release Push-ups
- 15 Box Jumps, 24/20 in
Friday, February 10
WOD:
- Overhead Squat 3-3-3-3-3
- 30 Double Unders
- 15 Power Snatches, 75/55 lbs
Wednesday, February 8
WOD: 5 rounds for time of:
- 10 Pull-ups
- 20 Hand Release Push-Ups
- 30 AbMat Sit-ups
- 40 Air Squats
Tuesday, February 7
Tabata FUN Day!
WOD:
- Tabata Row Calories
- Alt Tabata Tabata
- Tabata Bench Press
Monday, February 6
WOD: Rahoi - Complete as many rounds as possible in 12 mins of:
- 12 Box Jumps, 24 in
- 6 Thrusters, 95 lbs
- 6 Bar-facing Burpees
Friday, February 3
WOD: Every 1 min for 15 mins, alternating between:
- 5 Deadlifts, 70% 1RM
- 10 Push-ups
- 20 Double Unders
Thursday, February 2
WOD: 5 rounds for time of:
- Sprint, 100 m
- 5 Burpee Pull-ups
- 10 Push Press, 95/65 lbs
- 15 Supermans
Wednesday, February 1
WOD: Complete as many ladder rounds as possible in 8 mins of:
- 10 Double Unders
- 2 Power Cleans, 135/95 lbs
- 20 Double Unders
- 4 Power Cleans, 135/95 lbs
- 30 Double Unders
- 6 Power Cleans, 135/95 lbs
- continue progression till time runs out.
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