buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

February, 2017  // Posts published in February, 2017

15 Feb WODs | Comments

Tuesday, February 14

WOD: Valentines's Day Partner WOD As many reps as possible in 20 mins of:

  • Hang Power Clean & Jerk, pick load
  • Back Squat, pick load
  • Double Under
  • Burpee

Read more...

15 Feb WODs | Comments

Monday, February 13

WOD: Complete as many rounds as possible in 15 mins of:

  • 9 Deadlifts, 155/100 lbs
  • 12 Hand Release Push-ups
  • 15 Box Jumps, 24/20 in

Read more...

15 Feb WODs | Comments

Friday, February 10

WOD:

  • Overhead Squat 3-3-3-3-3
Complete as many rounds as possible in 10 mins of:
  • 30 Double Unders
  • 15 Power Snatches, 75/55 lbs

Read more...

15 Feb WODs | Comments

Thursday, February 9

WOD: 3 rounds for time of:

  • Run, 400 m
  • 21 Power Cleans, 135/95 lbs

Read more...

09 Feb WODs | Comments

Wednesday, February 8

WOD: 5 rounds for time of:

  • 10 Pull-ups
  • 20 Hand Release Push-Ups
  • 30 AbMat Sit-ups
  • 40 Air Squats

Read more...

09 Feb WODs | Comments

Tuesday, February 7

Tabata FUN Day! WOD:

  • Tabata Row Calories
  • Alt Tabata Tabata
  • Tabata Bench Press

Read more...

07 Feb WODs | Comments

Monday, February 6

WOD: Rahoi - Complete as many rounds as possible in 12 mins of:

  • 12 Box Jumps, 24 in
  • 6 Thrusters, 95 lbs
  • 6 Bar-facing Burpees

Read more...

06 Feb WODs | Comments

Friday, February 3

WOD: Every 1 min for 15 mins, alternating between:

  • 5 Deadlifts, 70% 1RM
  • 10 Push-ups
  • 20 Double Unders

Read more...

03 Feb WODs | Comments

Thursday, February 2

WOD: 5 rounds for time of:

  • Sprint, 100 m
  • 5 Burpee Pull-ups
  • 10 Push Press, 95/65 lbs
  • 15 Supermans

Read more...

02 Feb WODs | Comments

Wednesday, February 1

WOD: Complete as many ladder rounds as possible in 8 mins of:

  • 10 Double Unders
  • 2 Power Cleans, 135/95 lbs
  • 20 Double Unders
  • 4 Power Cleans, 135/95 lbs
  • 30 Double Unders
  • 6 Power Cleans, 135/95 lbs
  • continue progression till time runs out.

Read more...