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Friday, September 27

27 Sep WODs | Comments
  • Floor Press 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

For time:

  • 10 Hang Power Cleans, 135/95 lbs
  • 2 Sprints, 10 m 8 Hang Power Cleans, 135/95 lbs
  • 4 Sprints, 10 m
  • 6 Hang Power Cleans, 135/95 lbs
  • 6 Sprints, 10 m
  • 4 Hang Power Cleans, 135/95 lbs
  • 8 Sprints, 10 m
  • 2 Hang Power Cleans, 135/95 lbs
  • 10 Sprints, 10 m