- Floor Press 10-10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
- 10 Hang Power Cleans, 135/95 lbs
- 2 Sprints, 10 m 8 Hang Power Cleans, 135/95 lbs
- 4 Sprints, 10 m
- 6 Hang Power Cleans, 135/95 lbs
- 6 Sprints, 10 m
- 4 Hang Power Cleans, 135/95 lbs
- 8 Sprints, 10 m
- 2 Hang Power Cleans, 135/95 lbs
- 10 Sprints, 10 m