SWOD:

• Squat Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Complete as many rounds as possible in 16 mins of:

• 6 Hang Cleans, 115/85 lbs
• 12 Burpees
• 24 AbMat Sit-ups
• Run, 200 m