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Monday, August 31

01 Sep WODs | Comments


  • Squat Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

    WOD: Complete as many rounds as possible in 16 mins of:

    • 6 Hang Cleans, 115/85 lbs
    • 12 Burpees
    • 24 AbMat Sit-ups
    • Run, 200 m