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Monday, February 16

16 Feb WODs | Comments

DSC_0082SWOD:
Every 1 min for 6 mins do:

  • 1 Power Snatch, pick load
  • 1 Hang Power Snatch, pick load
  • 1 Squat Snatch, pick load

3 rounds for time of:

  • 30 Wall Balls, 20/16 lbs
  • 15 Power Snatches, 95/65 lbs
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