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Monday, January 25

25 Jan WODs | Comments

2016-01-06 08.37.12-1SWOD:

  • Floor Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 5 rounds for time of:

  • 15 Weighted Box Step-ups, 25/10 lbs
  • 20 Weighted AbMat Sit-ups, 25/10 lbs
  • 15 Air Squats
  • 10 Push-up (hand release)s