SWOD:

• Floor Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 5 rounds for time of:

• 15 Weighted Box Step-ups, 25/10 lbs
• 20 Weighted AbMat Sit-ups, 25/10 lbs
• 15 Air Squats
• 10 Push-up (hand release)s