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Monday, March 10

10 Mar WODs | Comments

Strength: Power Clean

  • Record your best Power Clean 1 Rep Max lift.

“The Chief”

For 5 cycles: AMRAP in 3 mins of:

  • 3 Power Cleans, 135/95 lbs
  • 6 Push-ups
  • 9 Air Squats Rest

1 min between each cycle.

For each cycle restart the AMRAP.