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Monday, November 9

09 Nov WODs | Comments

2015-11-06 18.22.48-1SWOD:

  • Pause Clean 3×5 at 65% 1RM

Rest as needed between sets.

WOD: For 3 cycles:
AMRAP in 3 mins of:

  • 3 Power Cleans, 135/95 lbs
  • 6 Push-ups
  • 9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.