SWOD:

• Pause Clean 3×5 at 65% 1RM

Rest as needed between sets.

WOD: For 3 cycles:
AMRAP in 3 mins of:

• 3 Power Cleans, 135/95 lbs
• 6 Push-ups
• 9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.