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Tuesday, August 25

27 Aug WODs | Comments

photo-128SWOD:

  • Power Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 5 rounds for time of:

  • 10 Power Cleans, 115/85 lbs
  • 15 Wall Balls, 20/16 lbs