Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Tuesday, September 8

09 Sep WODs | Comments

IMG_0790SWOD:

  • Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: “Grace”

For time:

  • 30 Clean & Jerks, 135/95 lbs