Strength:

• Stiff Legged Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• Sprint, 100 m
• 21 Deadlifts, 225/165 lbs
• Sprint, 100 m
• 18 Deadlifts, 225/165 lbs
• Sprint, 100 m
• 15 Deadlifts, 225/165 lbs
• Sprint, 100 m
• 12 Deadlifts, 225/165 lbs
• Sprint, 100 m
• 9 Deadlifts, 225/165 lbs