- Stiff Legged Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
- Sprint, 100 m
- 21 Deadlifts, 225/165 lbs
- Sprint, 100 m
- 18 Deadlifts, 225/165 lbs
- Sprint, 100 m
- 15 Deadlifts, 225/165 lbs
- Sprint, 100 m
- 12 Deadlifts, 225/165 lbs
- Sprint, 100 m
- 9 Deadlifts, 225/165 lbs