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Wednesday, August 13

13 Aug WODs | Comments

Strength:

  • Stiff Legged Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • Sprint, 100 m
  • 21 Deadlifts, 225/165 lbs
  • Sprint, 100 m
  • 18 Deadlifts, 225/165 lbs
  • Sprint, 100 m
  • 15 Deadlifts, 225/165 lbs
  • Sprint, 100 m
  • 12 Deadlifts, 225/165 lbs
  • Sprint, 100 m
  • 9 Deadlifts, 225/165 lbs