SWOD:

• Bent Over Barbell Row 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For 3 cycles:
AMRAP in 3 mins of:

• 30 Double Unders
• 20 Wall Balls, 20/16 lbs
• 10 Leg Raises

Rest 3 mins between each cycle.
For each cycle restart the AMRAP.