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Wednesday, September 9

10 Sep WODs | Comments

DSC_0082SWOD:

  • Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Complete as many rounds as possible in 12 mins of:

  • 5 Thrusters, 75/55 lbs
  • 7 Hang Power Cleans, 75/55 lbs
  • 10 Sumo Deadlift High-pulls, 75/55 lbs