SWOD:

• Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Complete as many rounds as possible in 12 mins of:

• 5 Thrusters, 75/55 lbs
• 7 Hang Power Cleans, 75/55 lbs
• 10 Sumo Deadlift High-pulls, 75/55 lbs