July, 2012 // Posts published in July, 2012
Tuesday, July 31
For Time
- 40 Wall Balls
- 20 Pull Ups
- 30 Wall Balls
- 15 Pull Ups
- 20 Wall Balls
- 10 Pull Ups
- 10 Wall Balls
- 5 Pull Ups
Monday, July 30
Strength
- Shoulder Press @ 90% of 1 rep max 1-1-1-1
- Push Press @ 100% of Shoulder Press 3-3-3
- Row 3 min
- Rest 1:30
- Row 4 min
- Rest 2 min
- Row 5 min
Thursday, July 26
7000lb Elephant For time:
- Men: 52 Hang Clean to Push Press (135#)
- Women: 59 Hang Clean to Push Press (85#)
Wednesday, July 25
AMRAP in 15 Minutes
- 5 Ground to Overhead
- 10 Floor Wipers
- 15 Lateral Hops Over Bar
Monday, July 23
10 Round for Time
- Start and finish WOD with a 200m Run
- 5 Pull Ups
- 10 Push Ups
- 15 Sit Ups
- 20 Squats
Friday, July 20
7 Rounds for time
- 3 Deadlift (315/205)
- 6 Handstand Push Ups
- 9 Box Jumps (24/20)
Thursday, July 19
Heavy Singles
- Clean & Jerk 3-3-3-3-3 @ 70% of 1 rep max
- Snatch Deadlift 5-5-5-5-5 @ 25% of Deadlift 1 rep max
- Front Squat 3-3-3-3-3 @ 80% of 1 rep max
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