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Thursday, July 19

19 Jul WODs | Comments

Heavy Singles

  • Clean & Jerk 3-3-3-3-3 @ 70% of 1 rep max
  • Snatch Deadlift 5-5-5-5-5 @ 25% of Deadlift 1 rep max
  • Front Squat 3-3-3-3-3 @ 80% of 1 rep max
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