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Monday, July 30

30 Jul WODs | Comments

Strength

  • Shoulder Press @ 90% of 1 rep max 1-1-1-1
  • Push Press @ 100% of Shoulder Press 3-3-3

1 Round

  • Row 3 min
  • Rest 1:30
  • Row 4 min
  • Rest 2 min
  • Row 5 min
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