Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, July 30

Home » Monday, July 30

30 Jul WODs | Comments

Strength

  • Shoulder Press @ 90% of 1 rep max 1-1-1-1
  • Push Press @ 100% of Shoulder Press 3-3-3

1 Round

  • Row 3 min
  • Rest 1:30
  • Row 4 min
  • Rest 2 min
  • Row 5 min

Tags:
, , , , , , , , ,