April, 2013 // Posts published in April, 2013
Tuesday, April 30
Death By Run
With a continuously running clock perform:
- Run 10 m in the first 1 min,
- Run 20 m in the second 1 min
- Run 30 m in the third 1 min
- ...
- Continuing this for as long as you are able.
Monday, April 29
Death By Shoulder-to-Overhead
With a continuously running clock perform:
- 1 Shoulder-to-Overhead, 115/70 lbs in the first 1 min,
- 2 Shoulder-to-Overheads, 115/70 lbs in the second 1 min
- 3 Shoulder-to-Overheads, 115/70 lbs in the third 1 min
- ...
- Continuing this for as long as you are able.
Friday, April 26
3 rounds for time of:
- 50 Jump Rope Singles (Right Leg)s
- 50 Jump Rope Singles (Left Leg)s
- 12 Barbell Curls, 75/55 lbs
- 12 Supine Ring Rows
- 20 AbMat Sit-ups
Thursday, April 25
5 rounds for time of:
- 5 Ring Dips
- 10 Pull-ups
- 20 Push-ups
- 30 AbMat Sit-ups
- Rest, 2 mins
Tuesday, April 23
21-15-9 reps, for time of:
- Box Jump, 24/20 in
- Kettlebell Swing, 55/35 lbs
- Wall Ball, 20/16 lbs
- Run 400m between rounds
Monday, April 22
Complete as many rounds as possible in 12 mins of:
- Run, 200 m
- 12 Hang Power Cleans, 135/95 lbs
Friday, April 19
For time:
- Run, 400 m
- 40 Pull-ups
- Run, 800 m
- 40 Pull-ups
- Run, 400 m
- 40 Pull-ups
Thursday, April 18
21-15-9 reps, for time of:
- Knees To Elbow
- Turkish Get Up, 53/35 lbs
- AbMat Sit-up
- Kettlebell Swing, 70/53 lbs
- Push-up
Wednesday, April 17
8 rounds for time of:
- 5 Handstand Push Ups
- 10 Power Snatches, 75/55 lbs
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