buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

April, 2013  // Posts published in April, 2013

30 Apr WODs | Comments

Tuesday, April 30

Death By Run With a continuously running clock perform:

  • Run 10 m in the first 1 min,
  • Run 20 m in the second 1 min
  • Run 30 m in the third 1 min
  • ...
  • Continuing this for as long as you are able.

Read more...

29 Apr WODs | Comments

Monday, April 29

Death By Shoulder-to-Overhead With a continuously running clock perform:

  • 1 Shoulder-to-Overhead, 115/70 lbs in the first 1 min,
  • 2 Shoulder-to-Overheads, 115/70 lbs in the second 1 min
  • 3 Shoulder-to-Overheads, 115/70 lbs in the third 1 min
  • ...
  • Continuing this for as long as you are able.

Read more...

26 Apr WODs | Comments

Friday, April 26

3 rounds for time of:

  • 50 Jump Rope Singles (Right Leg)s
  • 50 Jump Rope Singles (Left Leg)s
  • 12 Barbell Curls, 75/55 lbs
  • 12 Supine Ring Rows
  • 20 AbMat Sit-ups

Read more...

25 Apr WODs | Comments

Thursday, April 25

5 rounds for time of:

  • 5 Ring Dips
  • 10 Pull-ups
  • 20 Push-ups
  • 30 AbMat Sit-ups
  • Rest, 2 mins

Read more...

24 Apr WODs | Comments

Wednesday, April 24

3 rounds for time of:

  • Run, 200 m
  • Walking Lunge, 100 m
  • 50 Squats

Read more...

23 Apr WODs | Comments

Tuesday, April 23

21-15-9 reps, for time of:

  • Box Jump, 24/20 in
  • Kettlebell Swing, 55/35 lbs
  • Wall Ball, 20/16 lbs
 
  • Run 400m between rounds

Read more...

22 Apr WODs | Comments

Monday, April 22

Complete as many rounds as possible in 12 mins of:

  • Run, 200 m
  • 12 Hang Power Cleans, 135/95 lbs

Read more...

19 Apr WODs | Comments

Friday, April 19

For time:

  • Run, 400 m
  • 40 Pull-ups
  • Run, 800 m
  • 40 Pull-ups
  • Run, 400 m
  • 40 Pull-ups

Read more...

18 Apr WODs | Comments

Thursday, April 18

21-15-9 reps, for time of:

  • Knees To Elbow
  • Turkish Get Up, 53/35 lbs
  • AbMat Sit-up
  • Kettlebell Swing, 70/53 lbs
  • Push-up

Read more...

17 Apr WODs | Comments

Wednesday, April 17

8 rounds for time of:

  • 5 Handstand Push Ups
  • 10 Power Snatches, 75/55 lbs

Read more...