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Monday, April 29

29 Apr WODs | Comments

Death By Shoulder-to-Overhead

With a continuously running clock perform:

  • 1 Shoulder-to-Overhead, 115/70 lbs in the first 1 min,
  • 2 Shoulder-to-Overheads, 115/70 lbs in the second 1 min
  • 3 Shoulder-to-Overheads, 115/70 lbs in the third 1 min
  • Continuing this for as long as you are able.