May, 2013 // Posts published in May, 2013
Friday, May 31
For 4 cycles:
AMRAP in 2:30 of:
- 20 Sledgehammer Strikes
- Run, 200 m
- AbMat Sit-up (Score = number of Sit-ups completed in the remaining time)
Thursday, May 30
For Time:
- 21 Deadlifts 225 lbs
- 21 Handstand Push-ups
- 400 m Run
- 15 Deadlifts 225 lbs
- 15 Handstand Push-ups
- 400 m Run
- 9 Deadlifts 225 lbs
- 9 Handstand Push-ups
- 400 m Run
Wednesday, May 29
Complete as many rounds as possible in 18 mins of:
- 5 Hang Power Cleans, 95/65 lbs
- 10 Front Squats, 95/65 lbs
- 15 Push Press, 95/65 lbs
Tuesday, May 28
For time:
- 21 Burpees
- 21 Kettlebell Swings, 53/35 lbs
- Run, 400 m
- 15 Burpees
- 15 Kettlebell Swings, 53/35 lbs
- Run, 400 m
- 9 Burpees
- 9 Kettlebell Swings, 53/35 lbs
- Run, 400 m
Friday, May 24
For time:
- 40 Wall Balls, 20/16 lbs
- 40 AbMat Sit-ups
- 40 Double Unders
- 30 Wall Balls, 20/16 lbs
- 30 AbMat Sit-ups
- 30 Double Unders
- 20 Wall Balls, 20/16 lbs
- 20 AbMat Sit-ups
- 20 Double Unders
Thursday, May 23
Strength
- Record your best Back Squat 1 Rep Max lift.
- 39 Curtis Ps, 75/55 lbs
Tuesday, May 21
Strength:
- Record your best Power Clean 1 Rep Max lift.
- Run, 400 m
- 21 Kettlebell Swings, 53/35 lbs
- 21 Box Jumps, 24/20 in
- 15 Kettlebell Swings, 53/35 lbs
- 15 Box Jumps, 24/20 in
- 9 Kettlebell Swings, 53/35 lbs
- 9 Box Jumps, 24/20 in
- Run, 400 m
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