Strength:

• Record your best Power Clean 1 Rep Max lift.

For time:

• Run, 400 m

— then —

• 21 Kettlebell Swings, 53/35 lbs
• 21 Box Jumps, 24/20 in
• 15 Kettlebell Swings, 53/35 lbs
• 15 Box Jumps, 24/20 in
• 9 Kettlebell Swings, 53/35 lbs
• 9 Box Jumps, 24/20 in

— then —

• Run, 400 m